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miro69
Journal
20 Feb 17
miro69's Journal, 20 Feb 17
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Weigh In record (no journal entry) for 20 February 2017
75.5 kg
Lost so far:
3.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2017:
1873 kcal
Fat: 55.28g | Prot: 58.21g | Carbs: 280.72g.
Breakfast:
Co-Op BLT Sandwich.
Lunch:
Mushroom Stroganoff, Fresh Pork Sausage, White Rice.
Dinner:
Tesco Smoked Salmon & King Prawn Nigiri, Asda Chosen By You Greek Style Yoghurt with Honey.
Snacks/Other:
Glaceau Vitamin Water Defence, Bananas.
more...
2394 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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miro69's Weight History
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