Weigh In record (no journal entry) for 20 February 2017
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62.1 kg
Lost so far: 3.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1255 kcal
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Fat: 63.10g | Prot: 87.81g | Carbs: 82.77g.
Breakfast: Ovo Cozido. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Salada Vinagrete. Dinner: Batata Inglesa Cozida, Gomes da Costa Sardinha com Molho de Tomate Temperado, Ovo Mexido. Snacks/Other: Gomes da Costa Sardinha com Molho de Tomate Temperado, Club Social Sabor Pizza, Fugini Goiabada, Sadia Tender, Tirol Queijo Prato Lanche, Geladinho. more...
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1576 kcal
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Exercise:
Trab. - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Lully Cardoso's Weight History
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