Weigh In record (no journal entry) for 20 February 2017
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53.8 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1838 kcal
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Fat: 56.19g | Prot: 96.54g | Carbs: 236.38g.
Breakfast: Coffee, Quaker Chocolate Chip Oatmeal Cookies, Trader Joe's Marscapone, Trader Joe's Classic British Muffins Low Fat. Lunch: Smoothie King Lean1 Vanilla (20 oz), Sticky Fingers Bakeries Tart Cherry Scones. Dinner: Skinless Chicken Breast, Turkey Breast Meat, Avocados, Goat Cheese, Trader Joe's Cuban Style Black Beans. Snacks/Other: Trader Joe's Vanilla Almond Chewy Coated & Drizzled Granola Bars, Sweet Potato, Trader Joe's Rice Crackers, Cuties Clementines, Trader Joe's Fat Free Refried Beans. more...
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steady weight
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cherylroxy's Weight History
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