Weigh In record (no journal entry) for 18 February 2017
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1757 kcal
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Fat: 58.91g | Prot: 140.57g | Carbs: 165.88g.
Breakfast: Mamão, Queijo Minas, Philadelphia Cream Cheese Light, Pão Branco, Café com Açúcar. Lunch: Feijão Preto Cozido, Músculo Bovino, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco, Tomates. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Panela. Snacks/Other: Torresmo, Coca-Cola Coca-Cola, Pastel de Carne. more...
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3183 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 4 hours, Bathing - 30 minutes, Driving - 1 hour, Cooking - 2 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 4 hours, Grocery Shopping - 2 hours. more...
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Gaining 0.4 kg a Week
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juliane garcia's Weight History
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