shareinpa's Journal, 22 Feb 10

Week Ending February 21

Happy Birthday to me!

Weight: -2.8 lbs
Waist: -.25"
Hips: No Change
Neck: -.25"
Thigh: No Change
Upper Arm: -.5"

I can exercise again! Yeah me. My back doesn't hurt and I got my 30 minutes of step aerobics in this morning. I feel great.

96.0 kg Lost so far: 5.0 kg.    Still to go: 34.3 kg.    Diet followed: Reasonably Well.

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559 kcal

Fat: 7.11g | Prot: 37.19g | Carbs: 88.48g.   Breakfast: Egg White, 100 Calorie Plain Bagels, Veggie Breakfast Sausage Patties. Lunch: Light Original Potato Chips, Chicken with Rice Soup, Mott's Natural unsweetened apple sauce. more...

2514 kcal

Exercise: Wii Active - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...