iamama's Journal, 20 Feb 17

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Weigh In record (no journal entry) for 20 February 2017

65.9 kg Lost so far: 0.5 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2017:

1828 kcal

Fat: 86.35g | Prot: 77.06g | Carbs: 241.17g. Breakfast: Кофе с Молоком. Lunch: Магнит Груша Китайская. Dinner: Смольнинский Хлебозавод Торт Сметанно-Морковный, Сбарро Салат из Свежих Помидоров и Огурцов, Витамин Броколли Капуста Отборная, Свинина Запеченая. Snacks/Other: Сливы. more...

1839 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Squats (Legs) - 7 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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iamama's Journal, 20 Feb 17

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