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Segunda-feira
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1082 kcal
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Fat: 44.97g | Prot: 67.78g | Carbs: 103.44g.
Breakfast: Nescafé Cappuccino Chocolate, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Lunch: Tambaqui, Alface, Pimentão Verde, Berinjela Cozida. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Frito, 3 Corações Cappuccino, Bolo de Laranja. more...
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Losing 2.6 kg a Week
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Maria Malu@'s Weight History
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