Weigh In record (no journal entry) for 20 February 2017
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80.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1905 kcal
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Fat: 107.65g | Prot: 65.70g | Carbs: 187.51g.
Breakfast: Kotimaista Rasvaton Maito, Jetgum Purukumi (Sokeriton). Lunch: Knorr Lihaliemi. Snacks/Other: Vaasan Ruispalat, Pähkinäsekoitukset, Panda Tumma Suklaa, Valio Arki Juusto, Rainbow Margariini 60, Naturdiet Milk Chocolate Drinkmix, Rainbow Suomalainen Porkkana, Läkerol Dents Apple Fresh White. more...
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Losing 0.5 kg a Week
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