mms0823's Journal, 22 Feb 10

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Weigh In record (no journal entry) for 22 February 2010

56.6 kg Lost so far: 2.4 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2010:

993 kcal

Fat: 27.91g | Prot: 53.39g | Carbs: 144.10g. Breakfast: banana. Lunch: turkey avocado. Dinner: frozen mixed vegetables, whole wheat bread, boneless skinless chicken breast. Snacks/Other: celery, Sugar Free Spiced Cider, hummus, banana pecan bread. more...

1576 kcal

Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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mms0823's Journal, 22 Feb 10

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