Weigh In record (no journal entry) for 20 February 2017
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75.7 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1917 kcal
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Fat: 134.86g | Prot: 142.33g | Carbs: 12.30g.
Breakfast: smart balance smart balance cooking spray, Alpine Lace Reduced Fat Swiss Cheese, Egg White, Cauliflower Rice. Lunch: Bumble Bee Premium Solid White Albacore Tuna in Water, Reese Non Pareil Capers, Trader Joe's Crumbled Goat Cheese, Great Value 100% Lemon Juice, Red Leaf Lettuce, Extra Virgin Olive Oil. Dinner: Wendy's Baconator Double (No Bun). Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
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Losing 0.8 kg a Week
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Leftyfrhs's Weight History
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