Weigh In record (no journal entry) for 22 February 2010
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68.3 kg
Lost so far: 2.4 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2010:
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1836 kcal
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Fat: 44.08g | Prot: 120.68g | Carbs: 198.06g.
Breakfast: pineapple, Breakstone's Cottage Cheese. Lunch: healthy grain honey wheat flatbread, slaw dressing, baby spinach, black grouper, Natural Brand Certified Organic Flax Seed Oil. Dinner: chicken breast, scallion, baby spinach, uncle ben's whole grain brown rice, skim milk, Natural Brand Certified Organic Flax Seed Oil. Snacks/Other: cabernet sauvignon, kraft sharp cheddar cheese sticks, grapefruit, banana, baby carrots. more...
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steady weight
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