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운동량을 늘려야겠다.
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64.2 kg
Lost so far: 1.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1034 kcal
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Fat: 86.63g | Prot: 39.14g | Carbs: 31.79g.
Breakfast: 고구마 (으깬, 통조림). Lunch: 커클랜드 가염버터, 아보카도, 익힌 브로콜리 (냉동, 요리시 지방추가), 하이포크 항정살. Snacks/Other: 방탄커피. more...
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Gaining 1.4 kg a Week
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