Weigh In record (no journal entry) for 20 February 2017
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80.1 kg
Lost so far: 3.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1049 kcal
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Fat: 29.24g | Prot: 84.80g | Carbs: 87.39g.
Breakfast: Tisane, Auchan Emmental Portion. Lunch: Kiwi, Envia Lait Entier, St Hubert Oméga 3, Jardin Bio Mélange de Céréales, Lentilles et Graines Bio, Saupiquet Thon Entier au Naturel Cuit à Coeur. Dinner: Alesto Cranberries, Auchan Tartines Craquantes au Blé Complet, Sojasun Yaourt Nature, Haricots Verts(Égouttés Solides, en Conserve), Foie de Bœuf. more...
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2569 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 20 minutes, Cooking - 20 minutes, Travail sur PC - 11 hours, Sleeping - 8 hours, Resting - 2 hours and 14 minutes. more...
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Losing 1.4 kg a Week
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Hermeline86's Weight History
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