Weigh In record (no journal entry) for 20 February 2017
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77 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1721 kcal
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Fat: 83.45g | Prot: 139.73g | Carbs: 106.07g.
Breakfast: Salada de Frutas, Queijo Minas, Ovo Cozido, Tirol Nata, Café. Lunch: Ovo Frito, Beterrabas, Filé de Frango Grelhado, Alface, Tomates, Cenouras, Brócolis. Dinner: Maracujá, Salmão no Forno ou Grelhado. Snacks/Other: Salgado Maromba, Cappuccino, Iogurte Natural (Leite Desnatado), Jasmine Quinoa Real em Grãos, Kobber Granola De Cereais, Mãe Terra Gergelim Integral, Ceifeiro Semente de Chia, Vitalin Amaranto em Flocos, Sementes de Linhaça, Estrela do Oriente Castanha do Pará, Nozes de Nogueira, Amêndoas, Cashews Royale Castanha de Caju. more...
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Losing 0.3 kg a Week
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ASUKOW82's Weight History
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