Weigh In record (no journal entry) for 20 February 2017
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54.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1157 kcal
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Fat: 42.92g | Prot: 56.70g | Carbs: 134.14g.
Breakfast: Zonnatura Crunchy Spelt met Rijststroop, Arla Halfvolle Yoghurt Lactosevrij, Yakult Yakult Light. Lunch: Groene Thee, Goudse Kaas, Gemengd Volkoren Brood, AH Gerookte Noorse Zalm, Arla Lactofree Roomkaas, AH Zachte Bruine Bolletjes. Dinner: AH Runderhamburger, AH Vastkokende Aardappelen, AH Rode Kool met Appel. Snacks/Other: Melk (Vol), Cup-A-Soup Tomaat, Nescafé Latte Macchiato (1 zakje). more...
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1651 kcal
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Exercise:
Running - 10/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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