Weigh In record (no journal entry) for 20 February 2017
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67.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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3943 kcal
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Fat: 168.06g | Prot: 114.82g | Carbs: 502.04g.
Breakfast: Шоколадные Вафли, Зеленый Чай. Lunch: Геркулесовая Каша на Воде, Мёд. Dinner: Сметана, Жареная или Запеченная Свиная Отбивная, Драники. Snacks/Other: Вишневый Компот, Колбаса Варено-Копченая, Кофе (из Молотых Зерен), Show Time Попкорн Карамель, Зеленый Чай. more...
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1698 kcal
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Exercise:
Cooking - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Ангелина Атоян's Weight History
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