Weigh In record (no journal entry) for 20 February 2017
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60.7 kg
Lost so far: 0.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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762 kcal
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Fat: 28.72g | Prot: 57.16g | Carbs: 72.94g.
Breakfast: 아메리카노, 남양 맛있는 두유 GT 1/2 검은콩깨. Lunch: 무말랭이무침, 샐러드, 풀무원 참깨 흑임자 드레싱, 동원 동그랑땡, 잡곡밥, 미역국, 오징어채무침. Dinner: 남양 맛있는 두유 GT 1/2 검은콩깨, 아임닭 닭가슴살소세지 리얼커리. Snacks/Other: GS25 감동란. more...
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1642 kcal
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Exercise:
런지 - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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wow_bora's Weight History
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