dracu666's Journal, 20 Feb 17

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99cm

84.5 kg Lost so far: 8.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2017:

1599 kcal

Fat: 52.84g | Prot: 95.52g | Carbs: 183.37g. Breakfast: Whole Milk, Nutella Hazelnut Spread, Tesco All Butter Croissant. Lunch: Brown Rice, Olive Oil, Aldi Tuna Chunks in Brine. Dinner: Tesco King Prawn Tikka Masala Abd Rice. Snacks/Other: MyProtein Impact Whey Protein (25g), Bananas. more...

2591 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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dracu666's Journal, 20 Feb 17

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dracu666's Weight History