Weigh In record (no journal entry) for 20 February 2017
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62.1 kg
Lost so far: 2.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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375 kcal
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Fat: 8.73g | Prot: 14.84g | Carbs: 56.40g.
Breakfast: Sonko Wafle Ryżowe Musli. Lunch: Kupiec Coś na Ząb Owsianka z Truskawkami. Dinner: Good Food Wysoki Błonnik Chrupki Zbożowe, Just Fit Musli Tropikalne, Mlekpol Jogurt Naturalny Sokólski 2,5%. Snacks/Other: Sonko Wafle Ryżowe Musli, Nestlé Fitness Delice Milk Chocolate. more...
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Losing 5.6 kg a Week
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żywiec zdrój's Weight History
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