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Ok, so I m back on track, no more set backs. I am gna get this weight off & keep it off.
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84.3 kg
Lost so far: 28.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2012:
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452 kcal
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Fat: 25.08g | Prot: 37.51g | Carbs: 18.61g.
Breakfast: Coffee (Brewed From Grounds), Green Peppers, Cooked Egg White, Egg. Lunch: Grapefruit. Dinner: Tomatoes, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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2800 kcal
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Exercise:
Peddle bike - 47 minutes, Weight Training (moderate) - 15 minutes, Housework - 2 hours, Conditioning exercise (health club) - 20 minutes, Resting - 11 hours and 38 minutes, Sleeping - 9 hours. more...
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Losing 5.7 kg a Week
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