Weigh In record (no journal entry) for 20 February 2017
|
49.1 kg
Lost so far: 1.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2017:
|
582 kcal
|
Fat: 14.79g | Prot: 49.00g | Carbs: 69.95g.
Breakfast: 사과, 자몽, 파인애플, 삶은 계란, 포도, 방울 토마토, 바나나. Lunch: 단백질 쉐이크, CJ 팻다운 파워번마스터, CJ 팻다운 파워번마스터, 바나나. Dinner: 닭고기 (오븐구이, 구이, 조리), 육회. more...
|
|
1896 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Sitting - 6 hours, Treadmill - 20 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Resting - 8 hours and 28 minutes, Walking (slow) - 3/kph - 37 minutes, Grocery Shopping - 30 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|