Weigh In record (no journal entry) for 20 February 2017
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64.7 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1485 kcal
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Fat: 37.75g | Prot: 74.13g | Carbs: 217.60g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Groene Thee, Honing, Volkoren Brood. Lunch: Knorr Saus Voor Gebraad, Aardappelen (zonder Schil, zonder Zout, Gekookt), Everyday Appelmousseline, Kalkoenvlees (Gekookt, Gebakken). Dinner: Honing, Castello Ananaskaas, Kruidenthee (Anders dan Kamille), Volkoren Brood. Snacks/Other: Banaan, Honing, Groene Thee, Mandarijn, Activia Aardbei. more...
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1988 kcal
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Exercise:
Abdominal (Sit Ups) - 28 minutes, Aerobics - 28 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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<Marlies>'s Weight History
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