Weigh In record (no journal entry) for 29 January 2012
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87.0 kg
Lost so far: 15.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2012:
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1363 kcal
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Fat: 69.37g | Prot: 69.05g | Carbs: 118.35g.
Breakfast: onion, egg, egg white, olive oil, potatoes, chorizo. Lunch: Caesar Salad Signature Cafe, pepper jack cheese, steak fries, mayonnaise, ground beef, hamburger bun. Dinner: tofu, chicken, orange juice, amaretto, pearl couscous, green beans. Snacks/Other: Walkers cookie, chocolate covered almonds, green olive. more...
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Gaining 2.5 kg a Week
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ganderson210's Weight History
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