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I took a break from calorie counting for a week. Picked up a bit - thought it would be more. I can live with it... Back to the grindstone today. Happy Monday everyone xxx
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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856 kcal
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Fat: 28.71g | Prot: 21.78g | Carbs: 126.04g.
Breakfast: Parmalat Low Fat Fruit Yoghurt, Otees Strawberry. Lunch: Royalty Oaties Oat Biscuits, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lightly Salted Rice Crackers, Boston Instant Cappucino Unsweetened. more...
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Gaining 0.3 kg a Week
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LadyGoosen's Weight History
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