Weigh In record (no journal entry) for 20 February 2017
|
90.7 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2017:
|
1799 kcal
|
Fat: 51.52g | Prot: 125.65g | Carbs: 174.04g.
Breakfast: Valio Rasvaton Maito, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Valio Kevyt Maito, Valio Kevyt Maito, Panealba Crostini, Kokkikartano Broilerpasta, X-Tra Salaattijuusto 19%, Felix Jogurtti-Ruohosipuli Salaattikastike. Snacks/Other: Atria Kevyt 5% Kalkkuna A-Lk Nakki, Reissumies, Atria Kevyt 5% Kalkkuna A-Lk Nakki, Reissumies, Koff Olut, Skyr Vanilija-Suklaamuru. more...
|
|
2527 kcal
|
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|