Weigh In record (no journal entry) for 20 February 2017
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87 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1351 kcal
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Fat: 41.01g | Prot: 171.25g | Carbs: 63.13g.
Breakfast: Peynes Light Beyaz Peynir, Yeşil Çay, Yumurta, Siyah Zeytin, Yumurta Beyazı. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Mis Doğal Yoğurt, Tavuk Göğüs Eti. Dinner: Mis Doğal Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Optimum Nutrition Gold Standard Whey, Mis Doğal Yoğurt, Tonya Lor Peyniri, Muz. more...
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2789 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lScarfacel's Weight History
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