Weigh In record (no journal entry) for 19 February 2017
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79 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1105 kcal
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Fat: 49.88g | Prot: 62.38g | Carbs: 107.63g.
Breakfast: Namet Hindi Füme, Yumurta Beyazı, Sütaş Light Beyaz Peynir, Kırmızı Domates, Yeşil Zeytin, Şekersiz Çay, Haşlanmış Yumurta. Dinner: Burger King Elma Dilim Patates (Orta Boy), Yoğurt, Kuzu. Snacks/Other: Kırmızı Lezzetli Elma, Muz. more...
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Losing 1.4 kg a Week
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omerkaraoglanlar's Weight History
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