Weigh In record (no journal entry) for 20 February 2017
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93.6 kg
Lost so far: 4.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1118 kcal
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Fat: 41.45g | Prot: 101.37g | Carbs: 82.05g.
Breakfast: Творог (Обезжиренный). Lunch: Котлета Куриная, Плов с Курицей, Борщ. Dinner: Котлета Говяжья, Гуляш из Говядины, Каша Пшенная на Воде. Snacks/Other: Scitec Nutrition Протеин. more...
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Gaining 0.6 kg a Week
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