Weigh In record (no journal entry) for 20 February 2017
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83.8 kg
Lost so far: 39.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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415 kcal
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Fat: 5.14g | Prot: 31.93g | Carbs: 62.08g.
Breakfast: Овсяная Каша на Воде, Биафишенол Рыбий Жир Пищевой. Lunch: Говядина Фланга (Только Постное, Оставленно до 0 см Жира), Помидоры, Чечевица Вареная. Dinner: Травяной Чай, Травяной Чай. Snacks/Other: Биафишенол Рыбий Жир Пищевой. more...
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Losing 1.4 kg a Week
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Vadim_Shvedov's Weight History
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