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ddj3872
Journal
20 Feb 17
ddj3872's Journal, 20 Feb 17
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Weigh In record (no journal entry) for 20 February 2017
66.7 kg
Lost so far:
2.1 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2017:
995 kcal
Fat: 34.60g | Prot: 65.53g | Carbs: 102.18g.
Breakfast:
肉, 白飯, 山芋(加鹽,水煮).
Lunch:
菠菜, 紅燒魚, 白飯.
more...
1982 kcal
Exercise:
Standing - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours, Cardio - 40 minutes.
more...
Gaining 1.1 kg a Week
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ddj3872's Weight History
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