Weigh In record (no journal entry) for 19 February 2017
|
78.1 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2017:
|
1950 kcal
|
Fat: 76.81g | Prot: 78.09g | Carbs: 231.50g.
Breakfast: Bauducco Cereale Cacau Aveia e Mel, Café Descafeinado. Lunch: Sadia Pizza de Mussarela com Bacon. Dinner: Almanara Esfiha Aberta, Misto Quente. Snacks/Other: Dolce Gusto Espresso Intenso, Ameixas, McDonald's McFlurry Suflair, Café Descafeinado, Café Descafeinado, Vigor Grego Zero Amora. more...
|
|
2474 kcal
|
Exercise:
Hanging Laundry - 40 minutes, Washing Dishes - 30 minutes, Shopping - 3 hours, Driving - 40 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robinson19's Weight History
|