Weigh In record (no journal entry) for 19 February 2017
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105 kg
Lost so far: 7.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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2183 kcal
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Fat: 88.64g | Prot: 65.46g | Carbs: 296.17g.
Breakfast: Çavdar Ekmeği, Şekersiz Çay, Siyah Zeytin, Mevsim Salata, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Çavdar Ekmeği, Kuru Fasulye. Snacks/Other: Çerezya Ceviz İçi, Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Elma. more...
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4469 kcal
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Exercise:
Sitting - 3 hours, Showering - 15 minutes, odun taşıma - 20 minutes, Cooking - 15 minutes, Watching TV/Computer - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 55 minutes, Hiking - 1 hour, Standing - 1 hour, Bicycling (fast) - 24/kph - 15 minutes. more...
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Losing 0.9 kg a Week
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