Weigh In record (no journal entry) for 19 February 2017
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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854 kcal
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Fat: 38.02g | Prot: 26.47g | Carbs: 107.31g.
Breakfast: Kurutulmuş Chia Tohumları, Sütaş Kaymaksız Yoğurt. Lunch: Eti Pronot Glutensiz Kurabiye, Yeşil Çay, Uno Kepekli Light Ekmek, Sütaş Light Beyaz Peynir, Kiraz Domates, Salatalık (Soyulmuş). Dinner: Nar Ekşisi, Limon Suyu, Havuç, Salatalık (Soyulmuş), Kiraz Domates, Marul. Snacks/Other: Eti Pronot Glutensiz Kurabiye, Dost Yarım Yağlı Süt, Badem, Fındık. more...
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1567 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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