Weigh In record (no journal entry) for 19 February 2017
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53.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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387 kcal
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Fat: 10.95g | Prot: 16.98g | Carbs: 52.29g.
Breakfast: Groene Thee, Friesche Vlag Keukenstroop, Aldi Filet Americain, Gekookt Ei, Alpro Soya Boter, AH Bruine Bollen. more...
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Losing 1.4 kg a Week
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