Weigh In record (no journal entry) for 19 February 2017
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49.8 kg
Lost so far: 1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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577 kcal
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Fat: 18.84g | Prot: 32.11g | Carbs: 78.53g.
Breakfast: 파인애플, 삶은 계란, 방울 토마토, 포도, 자몽, 사과, 바나나. Lunch: 바나나. Dinner: 삼육 고소한 삼육두유 A, 백설 올리브유, 새우, 브로콜리. Snacks/Other: 아몬드. more...
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1631 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 11 minutes, Sitting - 5 hours, Grocery Shopping - 1 hour and 15 minutes, Walking (slow) - 3/kph - 37 minutes, Resting - 9 hours and 27 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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