Weigh In record (no journal entry) for 19 February 2017
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68 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1238 kcal
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Fat: 26.36g | Prot: 80.02g | Carbs: 171.96g.
Breakfast: Fiorentini Crusca di Avena, Kiwi, Caffè Espresso, Le Naturelle Albume d'uovo, Hero Marmellata Light alla Fragola. Lunch: Riso, Radicchio Rosso, Fragole, Pane Bianco, Fior Fiore Coop Tartare di Bovino Adulto. Dinner: ProAction Pink Fit Bar. Snacks/Other: Provamel Dessert Soya Caramel. more...
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Gaining 2.8 kg a Week
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Giusyferrari's Weight History
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