Weigh In record (no journal entry) for 18 February 2017
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53.3 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1095 kcal
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Fat: 21.29g | Prot: 60.75g | Carbs: 161.84g.
Breakfast: Betty Crocker Chocolate Chip Oatmeal Bar, Toasted Sour Dough Bread. Lunch: Kroger Nonfat Vanilla Greek Yogurt (Cup). Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Old El Paso Taco Seasoning Mix, Mushrooms, Chobani Nonfat Plain Greek Yogurt, Chipotle Mexican Grill Crispy Taco Shell, Trader Joe's Fat Free Refried Beans. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Betty Crocker Chocolate Chip Oatmeal Bar, Navels Oranges, Trader Joe's Peanut Butter Chewy Coated & Drizzled Granola Bars, Turkey Breast Meat. more...
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Losing 3.2 kg a Week
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cherylroxy's Weight History
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