Weigh In record (no journal entry) for 19 February 2017
|
94 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2017:
|
1737 kcal
|
Fat: 121.42g | Prot: 111.19g | Carbs: 23.46g.
Breakfast: 깍두기, 곰탕. Lunch: 아메리카노, 코코넛오일, 버터. Dinner: 덴마크 인포켓치즈, 메를로 와인, 보쌈, 머릿고기, 아보카도, 소와나무 슬라이스치즈, 다진 소고기(80% 살코기, 20% 지방, 패티, 요리, 직화구이). more...
|
|
2497 kcal
|
Exercise:
Stair Climber (Stepper) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jungkilkim's Weight History
|