Weigh In record (no journal entry) for 18 February 2017
|
93 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2017:
|
2257 kcal
|
Fat: 151.35g | Prot: 202.49g | Carbs: 22.79g.
Breakfast: Tirol Queijo Mussarela (18g), Café, Elegê Nata. Lunch: Coca-Cola Coca-Cola Zero (Lata), Bacon, Peito de Frango. Dinner: Ovo Frito, Tomates, Alface Americana, Friboi Picanha Grelhada sem Gordura. Snacks/Other: Cacau Show - Trufa 13,5 G 70% Cacau, Bordon Salsicha tipo Viena. more...
|
Losing 2.9 kg a Week
|
|
sandro.turcatto's Weight History
|