Weigh In record (no journal entry) for 18 February 2017
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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3291 kcal
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Fat: 100.32g | Prot: 238.52g | Carbs: 355.78g.
Breakfast: Beef, Quinoa (Cooked). Lunch: Quinoa (Cooked), Chicken Breast, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Broccoli, Chicken Breast. Dinner: Zraza, Ziti, Lactaid 100% Lactose Free Reduced Fat Milk, Whole Foods Market Cranberry Chew Low Fat Granola. more...
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Losing 0.7 kg a Week
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beregnash's Weight History
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