Weigh In record (no journal entry) for 18 February 2017
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76.0 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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792 kcal
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Fat: 47.47g | Prot: 74.32g | Carbs: 21.44g.
Breakfast: Cauliflower Rice, smart balance smart balance cooking spray, Applegate Farms Organic Uncured Sunday Bacon, Alpine Lace Reduced Fat Swiss Cheese, Egg White. Lunch: Green Giant Hass Avocado, Costco Rotisserie Chicken Breast Meat, Great Value 100% Lemon Juice, Dry Grated Parmesan Cheese, Extra Virgin Olive Oil, Red Leaf Lettuce. Dinner: Snowpeas (Pea Pod), Cooked Chinese Cabbage (Fat Not Added in Cooking), Steamed or Boiled Shrimp, Chicken Stock. more...
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Losing 0.8 kg a Week
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Leftyfrhs's Weight History
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