Weigh In record (no journal entry) for 18 February 2017
|
77.2 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2017:
|
2160 kcal
|
Fat: 61.22g | Prot: 76.04g | Carbs: 278.37g.
Breakfast: Café Descafeinado, Bauducco Cookies Integrais. Lunch: Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido, Peixe Grelhado. Dinner: McDonald's McFlurry Ovomaltine, Heineken Cerveja Heineken, Sadia Pizza de Calabresa, Habib's Fogazza de Mussarela. Snacks/Other: Pipoca Branca (em Óleo), Antarctica Água Tônica Zero, Bauducco Cereale Cacau Aveia e Mel, Dolce Gusto Espresso Intenso, Antarctica Água Tônica, Dolce Gusto Espresso Intenso, Sembei Biscoito com Gergelim. more...
|
|
2214 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sexual Activity - 40 minutes, Showering - 15 minutes, Driving - 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robinson19's Weight History
|