Weigh In record (no journal entry) for 18 February 2017
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76.7 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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2442 kcal
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Fat: 78.87g | Prot: 92.56g | Carbs: 344.98g.
Breakfast: Conad Cornetto di Pasta Sfoglia. Lunch: Caffè Zuccherato, Mandarino, Arance, Leerdammer Emmental, Coop Pecorino Romano, Conad Fagioli Cannellini, Barilla Pasta. Dinner: Supplì, Finocchio, Caffè Zuccherato, Mandarino, Beretta Cacciatore, Pane Italiano, Uovo all'occhio di Bue. Snacks/Other: Praline, Caffè Zuccherato, Witor's Il Boero. more...
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2200 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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