Weigh In record (no journal entry) for 18 February 2017
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91.8 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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2106 kcal
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Fat: 70.29g | Prot: 182.56g | Carbs: 115.18g.
Breakfast: Valio Rasvaton Maito. Lunch: X-Tra Raejuusto, Pirkka Naudan Jauheliha 10%, Mama Kananmakuinen Nuudeli, Täysjyvä. Dinner: Pirkka Naudan Jauheliha 10%, Mama Kananmakuinen Nuudeli, Täysjyvä, X-Tra Raejuusto. Snacks/Other: Atria Kevyt 5% Kalkkuna A-Lk Nakki, Reissumies, self omn, Koff Olut, Koff Olut. more...
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2815 kcal
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Exercise:
Gym - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Jumppakuikelo's Weight History
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