izayke's Journal, 18 Feb 17

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Weigh In record (no journal entry) for 18 February 2017

69.6 kg Lost so far: 16.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2017:

558 kcal

Fat: 25.27g | Prot: 25.24g | Carbs: 57.98g. Breakfast: Tavuk Sosisi, Sucuk, Mayonez, Salça, Beyaz Ekmek. Dinner: Kırmızı Mercimek Çorbası. Snacks/Other: Nescafe Sade, Süt. more...

2018 kcal

Exercise: Housework - 1 hour, Hiking - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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izayke's Weight History

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izayke's Journal, 18 Feb 17

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izayke's Weight History