kozkidsmom's Journal, 05 Dec 07

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Weigh In record (no journal entry) for 05 December 2007

73.9 kg Lost so far: 18.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2007:

607 kcal

Fat: 16.81g | Prot: 37.44g | Carbs: 78.76g. Breakfast: cheese stick, banana. Dinner: chicken breast. Snacks/Other: rice crispy treat, apple. more...

2325 kcal

Exercise: Exercise machine (fast) - 35 minutes, Housework - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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kozkidsmom's Journal, 05 Dec 07

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kozkidsmom's Weight History