Weigh In record (no journal entry) for 18 February 2017
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1597 kcal
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Fat: 125.37g | Prot: 85.01g | Carbs: 34.69g.
Breakfast: Huevo, La Vaca que ríe Quesitos, Orlando Tomate Frito, Espinacas, Celta Leche Entera, Arias Mantequilla Fácil de Untar. Lunch: Pistachos Tostados en Seco (Salados), Lacasa Chocolate Negro 85% Cacao, la Carloteña Pollo Relleno al Horno con Bacon y Queso, DIA Crema de Queso Camembert, Hacendado Salsa Fina con Ajo, Knorr Crema Fina de Calabaza. Snacks/Other: Arias Mantequilla Fácil de Untar, Celta Leche Entera. more...
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Losing 4.2 kg a Week
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Sparhawk's Weight History
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