Weigh In record (no journal entry) for 18 February 2017
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108 kg
Lost so far: 3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1838 kcal
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Fat: 81.78g | Prot: 103.98g | Carbs: 176.67g.
Breakfast: Банан, Зеленый Чай, Сыр Российский, Омлет или Яичница. Lunch: Суп Грибной, Бендерики. Dinner: Ашан Хинкали. Snacks/Other: Банан, Мёд, Простоквашино Сметана 15%, Творог (Полностью Обезжиренный), Изюм. more...
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2710 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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scorpakascorp's Weight History
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