Weigh In record (no journal entry) for 18 February 2017
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91.9 kg
Lost so far: 11.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1631 kcal
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Fat: 37.36g | Prot: 76.75g | Carbs: 259.84g.
Breakfast: Ja! Würfelzucker, Nestle Caro, Gekochtes Ei, Milbona Körniger Frischkäse Light, Sprossen, Wiltmann Fein Geräuchertes Putenfleisch, Freshona Cornichons, Vollkornbrot, Butter. Dinner: Kaltwasser Garnelen, Brokkoli, Blumenkohl, Lauch, Basmati-Reis (Gekocht), Gemüsebrühe, Currypaste Rot, Zucchini, Kokosmilch, Bambussprossen, Zitronensaft, Rote Paprika, Sonnenblumenöl, Tomaten, Möhren. Snacks/Other: Lidl Kaki, Schwarzwaldmilch Joghurt Mild Laktosefrei 1,5%, Blaubeeren, Weintrauben, Leitungswasser, Honig, Ingwertee, Dattel, Honig, Leitungswasser, Weintrauben, Honig, Ingwertee, Dattel. more...
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2792 kcal
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Exercise:
Running (jogging) - 8/kph - 48 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours and 39 minutes. more...
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Losing 2.1 kg a Week
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