bndud's Journal, 18 Feb 17

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Weigh In record (no journal entry) for 18 February 2017

83.0 kg Lost so far: 10.8 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2017:

1502 kcal

Fat: 68.39g | Prot: 90.29g | Carbs: 148.95g. Breakfast: Bananas, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Muscle Milk Strawberry Banana Smoothie. Lunch: Happy Slaw, Veggie Patty 2.0, Best Bar Ever Chocolate Coconut. Dinner: Terra Fina Roasted Salty Almonds, The Little Beet String Beans (Cool). more...

2530 kcal

Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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bndud's Journal, 18 Feb 17

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